Mind and Body
We are holistically minded, believing in caring for the whole person-- mind, body, and spirit. Moving the body mindfully calms the nervous system and contributes to deep healing and restoration.
Mindful Movement with Nicole
a personalized session just for you
Mindful Movement is a holistic approach that utilizes relaxation techniques which may include a mixture of deep breathing, stretching, and mindfulness practices that reduce stress, help to reset the nervous system, and restore a sense of calm and balance to both the mind and body.
Private Mindful Movement sessions are offered and led by Nicole, who is specifically trained to apply yoga therapeutically for a number of health conditions.
All practices are adapted and applied to your individual needs – Each session is tailored just for you.
Private 90-minute session | 75 €