A Safe and Quiet Space for You
Move. Breath. Rest.
Nicole Mouton
Mindful Movement
Nicole helps clients restore a sense of calm and balance in their daily lives by focusing on easing symptoms of both mental and physical distress through personalized private Mindful Movement sessions.
What is Mindful Movement?
Mindful Movement is a gentle blend of movement, breathwork, and mindfulness practices -- which calm the nervous system, reduce stress, and improve your overall well-being.
Nicole is trained in using yoga therapeutically and is known for her gentle, respectful approach. She works with individuals in private and semi-private sessions where she tailors each session to her client's specific needs.
Whether you are experiencing pain, feeling troubled, or simply want to improve your general well-being, Mindful Movement is a wonderful complementary therapy to conventional medicine for some of the following:
-
Anxiety & Depression
-
ADHD
-
Digestive issues
-
Nervous system disorders, Degenerative disease
-
Pain management
-
Cancer treatment and recovery
-
Cardiovascular and Respiratory disease
-
Menopause
-
Burnout
Originally from South Africa, Nicole lived and worked in the Middle-East for 10 years where she re-discovered the healing power of mindful practices during a hectic and stressful period of her life. Since becoming a certified yoga instructor in Dubai, she has had the opportunity to work with a wide variety of clients from around the globe helping them find balance and healing.