Nicole Mouton, C-IAYT

Nicole helps clients restore a sense of calm and balance in their daily lives by focusing on easing symptoms of both mental and physical distress through personalized private therapeutic yoga sessions.

​

Therapeutic Yoga is a gentle blend of movement, breathwork, and mindfulness practices that calm the nervous system, reduce stress, and improve your overall well-being. 

Nicole is a  Certified Yoga Therapist and is known for her gentle, respectful approach. She works with individuals in private and semi-private sessions where she tailors each session to her client's specific needs.

​

Whether you are experiencing pain, feeling troubled, or simply want to improve your general well-being, therapeutic yoga is a wonderful complimentary therapy to conventional medicine for some of the following:

​

• Anxiety & Depression

• ADHD

• Digestive issues

• Nervous system disorders, Degenerative disease

• Pain management

• Cancer treatment and recovery

• Cardiovascular and Respiratory disease

• Menopause 

• Burnout 

​

Originally from South Africa, Nicole lived and worked in the Middle East for 10 years where she discovered the healing benefits of mindful practices and yoga during a very hectic and stressful period of her life. Since embarking on her journey to become a Certified Yoga Therapist, she has had the opportunity to work with a wide variety of clients from around the globe helping them find balance and healing.  Nicole's growing faith in God forms the foundation of her work and life.  

​

A Safe and Quiet Space for You

Move. Breath. Rest.