Mindful Movement Therapy
Nicole helps clients attain balance in their daily lives by focusing on easing symptoms of mental and physical distress through integrating a variety of mindful practices.
She takes an individualized holistic approach by viewing each person as a whole, taking into consideration the layers of their past, their present, and their motivations. She is known for her gentle, respectful approach and believes strongly that combining various disciplines offer the tools we all need to not only find inspiration but to gain insight, and self-awareness while discovering healing that can change the course of our lives.
Drawing on her in-depth training at the Yoga Therapy Institute, she applies a variety of mindful practices as a complementary therapy to conventional medicine for some of the following:
Anxiety & Depression
Mind & Mood disorders
Yoga Therapy for Cancer patients & Cancer Recovery
Nervous system disorders, Degenerative disease & Pain management
Cardiovascular & Respiratory disease
Nicole works with individuals in private and semi-private sessions. Her approach is a combination of challenging movements, alignment, deep relaxation, and healing with clear guidance that keeps you safe and grounded. Nicole’s mindfulness meditation sessions offer a sense of ease that goes beyond the physical, it allows rest & healing to take place at a deeper level.
Whether you are experiencing pain, feeling troubled, or simply want to improve your general well-being, each session is tailored to your specific needs.
Originally from South Africa, Nicole lived and worked in the Middle-East for 10 years where she re-discovered the healing power of mindful practices during a hectic and stressful period of her life. Since becoming a certified yoga instructor in Dubai, she has had the opportunity to work with a wide variety of clients from around the globe helping them find balance and healing. She moved to Stuttgart, Germany in 2017 with her daughter.
Yoga Therapist Diploma - Expected 2020
Yoga Therapy Institute, The Netherlands
Certified Yoga Instructor
International Association of Yoga Therapists.
Working in both English + German