Nicole Mouton

Mindful Movement 

Now Accepting New Clients

for Online Private Sessions

Nicole helps clients restore a sense of calm and balance in their daily lives by focusing on easing symptoms of both mental and physical distress through personalized private Mindful Movement sessions.

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Mindful Movement is a gentle blend of movement, breathwork, and mindfulness practices -- which calm the nervous system, reduce stress, and improve your overall well-being. 

Nicole is trained in using yoga therapeutically and is known for her gentle, respectful approach. She works with individuals in private and semi-private sessions where she tailors each session to her client's specific needs.

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Whether you are experiencing pain, feeling troubled, or simply want to improve your general well-being, Mindful Movement is a wonderful complementary therapy to conventional medicine for some of the following:

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• Anxiety & Depression

• ADHD

• Digestive issues

• Nervous system disorders, Degenerative disease

• Pain management

• Cancer treatment and recovery

• Cardiovascular and Respiratory disease

• Menopause 

• Burnout 

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Originally from South Africa, Nicole lived and worked in the Middle-East for 10 years where she re-discovered the healing power of mindful practices during a hectic and stressful period of her life. Since becoming a certified instructor, she has had the opportunity to work with a wide variety of clients from around the globe helping them find balance and healing. 

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A Safe and Quiet Space for You

Move. Breath. Rest.