Mind and Body

We are holistically minded, believing in caring for the whole person-- mind, body, and spirit. Moving the body mindfully calms the nervous system and contributes to deep healing and restoration.  

Therapeutic Yoga
a personalized session just for you

Therapeutic Yoga Sessions are individually tailored to compliment your mental health therapeutic process. Therapeutic Yoga utilizes techniques which may include a mixture of deep breathing, stretching, and mindfulness practices that reduce stress, help to reset the nervous system, and restore a sense of calm and balance to both the mind and body. 

Private therapeutic yoga sessions are offered and led by Nicole, who is an Internationally Certified Yoga Therapist.   

All practices are adapted and applied to your individual needs – Each session is tailored just for you.

Yoga by the Ocean